The
(Yoga)
Shala

Tap into your inner strength with Panthera Yoga + Reiki. Embrace balance through movement, meditation, and energy healing in this unique cla

Hola, amigos of Dominical! Seeking a new fitness adventure that harmonizes balance and strength? Look no further than The Shala's Barre...

We incur pain whenever we have pushed ourselves over the edge of our comfort zone. Contrary to the old mantra of “No pain, No gain”, such...

If you would like to expand your toolkit with a variety of simple, pragmatic and easy to do practices that will shift your state quickly...

People ask me a lot, what exactly is RYME yoga?  The answer isn’t simple.  Wholeness, embodied.  Playing with your power.  Balancing...

Hey everyone! I'm Lauren, the barre fitness instructor at The Shala. Having transitioned from a career in professional dance, I...