The
(Yoga)
Shala

Your Heart as Your Compass We as humans have the innate desire to connect with other humans on a deep level. The depth in this connection...

Welcome to a journey of self-discovery and well-being! In a world that moves at a dizzying pace, finding moments of peace and tranquility...

The untethered soul by Michael Alan Singer. This book is a top recommendation for me. It is a book that I read annually and get something...

Join us at the Shala in Dominicalito on Tuesday October 17th from 11:00 - 13:00 for a special 2-hour masterclass with Adi Westerman. Dive...

Harmonizing Life's Flow: Exploring the Art of Qigong In today's hectic world, where stress and distractions often hinder our personal...

Costa Rica is known for its lush green forests, incredible biodiversity and natural beauty. It is no surprise then that Costa Rica is a...